Breathing Circles
Experience the beautiful affect of Transformational Breath®
Like many other places in the world we have breathing circles here during Spring, Summer and Autumn.
Come along and discover the transformative power of your breath.
Learn an effective technique to come back to your natural way of breathing.
You will also experience how your breathing pattern is a metaphor for the way you approach life. As you open to your breath, you open to your life!
There will be a short introduction to Transformational Breath®
A Breathing Analysis Demo
A Group Breath Session
A short talk and a cup of tea after the session
Why is breathing so important?
Restricted or shallow breathing is a learned response triggered by emotions such as: Anger, fear, sadness, pain, grief, stress.
Coming back to our natural way of breathing means having a breath that is a deep and connected breath.