Recharge and Restore

Weekend course in self-care

Dette kursus foregår på engelsk!

We will share routines and rituals that help us come back to ourselves and find a deep sense of rest.

The weekend will be a mix of restorative yoga, breath work, meditations, a little mantra chanting, sensory work and self-massage designed to relax, restore and rejuvenate the body, mind and spirit.

We will work through our sessions with time and space, moving away from the busy rhythm of daily life and into a rhythm more in sync with nature and mindfulness.

Our days will begin with breathing and earthing meditation and then, as we move through sessions, you can expect gentle movement and holding poses for extended periods of time with the support of props. Also gentle flows, sensory work with closed eyes, with music and textures. We will learn self-massage techniques, for tissue release and for mental release. The course will include enough information to give context to our practices, in the form of a little education about the nervous system as well as sharing inspirational research to open our perspective.

The experience is designed to support presence of being and a deeper experience of centering of your breath and body and aligning the physical to find deep rest and re-energize. It can also bring lower blood pressure, looser hips and spine and inner peace.

The teacher Francisca van Yurick

​I have always had a deep interest in human nature and an open mind, which has lead me along a path of mixed disciplines. Along the way I have gained a wide perspective of life, nature and being human with the knowledge to hold space and share healing resources.

This has allowed me to do what I most love: explore the healing nature of humanity and support people from all over the world through their own journey. I believe the gentle integration of our aspects and radical self love with the help of nature´s gifts are the way back to harmony and a fulfilled life.

Among my tools I have Yoga: classical, therapeutic, modern alignment and flow methods. I am a certified Yoga therapist from the Loknath lineage as well as a Yoga instructor in Hatha, JYOTIM and Harmonic methods. Other practices I have studied and developed are Meditation, Energy healing (Ra-Haraktys lineage) and Flower and Mineral Essences (Bach, Bush, Andean orchids, Crystal Herbs systems). Earlier in my life I trained as an actress in psychological and physical theatre, bringing expressive movement technique, spinal movement, biomechanics, human dynamics, pilates, somatic body work and breath work to my tool box. I also use ancestral arts such as sacred geometry, astrology and tarot.

My experience comes from working with people of all ages facing a wide range of challenges, conditions and/or seeking guidance for a healthy lifestyle, wellbeing and fitness in their life journey. I have been offering sessions and classes designed for the specific needs of individuals and groups since 2001.

The aim of my work is to favour healing, bring clarity, strengthen health and increase wellbeing for my clients in a way that resonates with each person and empowers them to own their journey.

Fredag d. 18. juni kl. 16 til søndag d. 20. juni kl. 16

​​​​Pris for kurset:

Kr. 3.100,- / 2.835,- i dobbeltværelse
​(Hvis du tilmelder dig kurset SENEST 28. februar 2021)
​Kr. 3.250,- / 2.950,- i dobbeltværelse

​(Hvis du tilmelder dig EFTER 28. februar 2021)
​​Den lavere pris er for arbejdsløse, pensionister og studerende.

​Tillæg for enkeltværelse kr. 450,-

Tilmelding til kurset

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Corona / Covid 19

Vigtig info om kurser - læs her

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Stensbæk - Den Holistiske Højskole

Stensbækvej 29

6510 Gram

Telefon: 51 36 18 09

Mail: info@holistisk-hojskole.dk

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